6 min listen
Regulating Emotions
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Nov 3, 2022
Format:
Podcast episode
Description
Sam explains the role of emotions in our lives, and how mindfulness can teach us better ways to react to difficult feelings.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!
Released:
Nov 3, 2022
Format:
Podcast episode
Titles in the series (100)
Stop In The Moment: Today is Wednesday April 22, 2021 by Radio Headspace