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297. A 5K a Day for the Past 1562 Days with Sandra Mikulic

297. A 5K a Day for the Past 1562 Days with Sandra Mikulic

FromNot Your Average Runner, A Running Podcast


297. A 5K a Day for the Past 1562 Days with Sandra Mikulic

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
45 minutes
Released:
Apr 20, 2023
Format:
Podcast episode

Description

My incredible guest this week is Sandra Mikulic. Sandra is a self-described 250-pound runner who has done a minimum of 5K a day of running or walking for the past 1562 days or four years, three months, and 10 days. She’s also the founder and editor of Run Your Life magazine, which is a publication for athletes of all shapes and sizes and the only body-positive athletic magazine out there.   Sandra shares her 5K-a-day journey with us and how she came to start it in 2019. She’s letting us in on her inner mean girl thoughts, her experience with trolls online, and how she decided to drop all expectations and create a running practice she loves.   Get full show notes and more information here: https://notyouraveragerunner.com/297
Released:
Apr 20, 2023
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.