24 min listen
96. Eliminate Chronic Pain and Heal Yourself Through Food and Nutrition with Jo Schaalman, Co-Founder of the Conscious Cleanse
96. Eliminate Chronic Pain and Heal Yourself Through Food and Nutrition with Jo Schaalman, Co-Founder of the Conscious Cleanse
ratings:
Length:
35 minutes
Released:
Dec 1, 2021
Format:
Podcast episode
Description
Ever feel like you’ve been hit by a truck? Well, Jo Schaalman has and she is an expert in healing and recovery. Jo was a state champion gymnast, a nationally ranked diver and a diving coach. While prepping for medical school she was t-boned by a semi-truck during a cross-country bike tour. As a result of the accident, Jo was told that she wouldn’t live a normal life, let alone become a doctor. Her recovery process was both physically and emotionally grueling, but through her healing she was able to unlock some universal healing principles that could not only help her, but other people as well. These discoveries became key foundations of the Conscious Cleanse. Because of her experience, Jo is driven to help people who think healing is out of their reach. Although she never became a doctor, Jo has been able to fulfill her lifelong mission of helping people heal. Jo Schaalman is the co-author of the book The Conscious Cleanse, a best-selling, step-by-step guide to help you live your most vibrant life and the newest book, The Conscious Cleanse Cookbook. She has led thousands of people through the online supported cleanse with her accessible and light-hearted approach. The Conscious Cleanse program been dubbed “the real deal” by Bobbi Brown, founder and chief creative officer, Bobbi Brown Cosmetics. On top of it all, Jo is also a mom of 2, ages 1 and 7 years old. In this episode, Jo and I chat about... Her personal journey from getting hit by a truck to overcoming pain How the conscious cleanse was created and the basis behind it Three things to think about everyday when you're eating and when you want to feel better Habits busy moms can implement to set themselves up for success around nutrition The importance of changing our mindset around health and our body ** Jo will be launching a live 14-Day Conscious Cleanse starting on Jan 12, 2022. For More Programs Click HERE. ** Follow Jo at... Website: www.consciouscleanse.com Instagram: @consciouscleanse Books: The Conscious Cleanse Cookbook // The Conscious Cleanse, 2nd Edition Freebies: FREE eCookbook - Healthy Holidays: 10 Recipes for Conscious Eating ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Released:
Dec 1, 2021
Format:
Podcast episode
Titles in the series (100)
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