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96. Eliminate Chronic Pain and Heal Yourself Through Food and Nutrition with Jo Schaalman, Co-Founder of the Conscious Cleanse

96. Eliminate Chronic Pain and Heal Yourself Through Food and Nutrition with Jo Schaalman, Co-Founder of the Conscious Cleanse

FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting


96. Eliminate Chronic Pain and Heal Yourself Through Food and Nutrition with Jo Schaalman, Co-Founder of the Conscious Cleanse

FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

ratings:
Length:
35 minutes
Released:
Dec 1, 2021
Format:
Podcast episode

Description

Ever feel like you’ve been hit by a truck? Well, Jo Schaalman has and she is an expert in healing and recovery. Jo was a state champion gymnast, a nationally ranked diver and a diving coach. While prepping for medical school she was t-boned by a semi-truck during a cross-country bike tour. As a result of the accident, Jo was told that she wouldn’t live a normal life, let alone become a doctor. Her recovery process was both physically and emotionally grueling, but through her healing she was able to unlock some universal healing principles that could not only help her, but other people as well. These discoveries became key foundations of the Conscious Cleanse. Because of her experience, Jo is driven to help people who think healing is out of their reach. Although she never became a doctor, Jo has been able to fulfill her lifelong mission of helping people heal. Jo Schaalman is the co-author of the book The Conscious Cleanse, a best-selling, step-by-step guide to help you live your most vibrant life and the newest book, The Conscious Cleanse Cookbook. She has led thousands of people through the online supported cleanse with her accessible and light-hearted approach. The Conscious Cleanse program been dubbed “the real deal” by Bobbi Brown, founder and chief creative officer, Bobbi Brown Cosmetics. On top of it all, Jo is also a mom of 2, ages 1 and 7 years old. In this episode, Jo and I chat about... Her personal journey from getting hit by a truck to overcoming pain How the conscious cleanse was created and the basis behind it Three things to think about everyday when you're eating and when you want to feel better Habits busy moms can implement to set themselves up for success around nutrition The importance of changing our mindset around health and our body ** Jo will be launching a live 14-Day Conscious Cleanse starting on Jan 12, 2022. For More Programs Click HERE. ** Follow Jo at... Website: www.consciouscleanse.com Instagram: @consciouscleanse Books: The Conscious Cleanse Cookbook // The Conscious Cleanse, 2nd Edition Freebies: FREE eCookbook - Healthy Holidays: 10 Recipes for Conscious Eating ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Released:
Dec 1, 2021
Format:
Podcast episode

Titles in the series (100)

Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services