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48. The Therapeutic Value of Art: A Story of Abuse, Addiction and Perfectionism with Jessica Hughes

48. The Therapeutic Value of Art: A Story of Abuse, Addiction and Perfectionism with Jessica Hughes

FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting


48. The Therapeutic Value of Art: A Story of Abuse, Addiction and Perfectionism with Jessica Hughes

FromMommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

ratings:
Length:
52 minutes
Released:
Mar 11, 2021
Format:
Podcast episode

Description

**Please Note: This episode/interview contains portions of content that discuss traumas dealing with abuse, addiction and suicidal thoughts and could be triggering.** Jessica Hughes is a mom of 7 and an incredibly talented artist who had a decades-long career that has taken her from textile designer, to illustrator, art educator, entrepreneur, to her existing endeavor as a professional abstract artist. But of all she is a survivor. A survivor of sexual abuse, substance abuse, multiple forms of addiction including one I just learned from her called “white collar addiction”, and an eating disorder almost all while being a mom to 7 children. From the outside, Jessica was the perfect wife, perfect mom living in an upscale suburban neighborhood with the perfect house. But internally, she was suffering so deeply in many ways. If anyone saw the Meghan Markle interview, it parallels how no matter how put together or perfect someone looks from the outside, you never know what is happening behind closed doors so have compassion and empathy for everyone. It also showcased a very important point that it is so important to not only ask for help but also get the help you need. I am so honored to be able to share her raw and powerful story with you all and hope that her way of using art as an outlet for helping herself and others heal inspires you to look at art as a powerful medium that can bring joy, growth, and self discovery. Follow Jessica at Website: http://www.jessicahughesfineart.com Instagram: @jessicahughesfineart ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima
Released:
Mar 11, 2021
Format:
Podcast episode

Titles in the series (100)

Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- ??‍? WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama ? WORK WITH ME: https://www.stephanieuchima.com/services