Ste Lane is the host of Radical Health Radio, Heart and Soil's new podcast focusing on becoming the healthiest and happiest version of yourself. We were excited to have Ste on the podcast because he brings such a complete perspective on what it means to be happy and healthy. Ste was born in the UK and grew up with an interest in the world of health and wellness, eventually studying Sports Therapy. After his career as a mixed martial artist, Ste began focusing on how to share what he knows about health after studying it at university and applying it in athletics. He started Peak Primal Health to share his insights on how to apply his philosophy on healthy living. His balanced approach and depth of perspective spoke to us, and we can't wait to share this episode with you all - enjoy!We had the pleasure of joining Ste on an episode of Radical Health Radio a few weeks ago - check it out here!SPONSORS

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TIMESTAMPS1:10- Starting a podcast4:20- Walk the walk6:45- This is what you train for 10:00- Instant gratification culture 12:10- Intellectual obesity 19:20- The algorithm knows people more than themselves 22:00- Pros and Cons of Social media25:00- Learning with Action, not with thinking27:00 Starting a business 30:00- Perspective 37:00- Envy of others39:00- Willing to be a beginner43:00- Micro failures46:00- Problems are a feature of life.48:00- UK to Tennessee52:00- The impact of having a strong wife58:00- Messy action59:10- What does a day of eating look like? 01:06:00- Bring back the power of the pig 01:08:00- Lifestyle enhancements