If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download When life is hard- it is sometimes not the easiest to see anything good or positive.  That's where I've been for the last couple of months. A few ups, but a lot of downs. It's felt hard. And yet, there is something I want to share that can be useful during these hard times, that can help make the shift to make things easy.  I encourage you to stay open. Stay curious of what goes on for you in your body as you listen to todays podcast.  If life is hard- easy is a possbility and I want to share how today. Listen in.  ?You can get the  show notes here