Meditation for the Busy Parent - S05E07 Gentle Parents Unite Podcast with Sujai Johnston and Vivek Patel
We host a weekly PARENTING MEDITATION in our membership group. Meditation is a wonderful way for us to learn about our  thoughts  and become more familiar with our body mind connection. This has a profound effect on our day-to-day, moment to moment experience with our children.
Life can be really stressful and meditation can help ease that stress. In this special edition podcast we have recorded one of our weekly meditations and are sharing it with you. First  Vivek gives a talk on meditation and then leads us through one of the 15 meditations he’s created specifically for parenting.
This one is the “Progressive breathing self-love affirmation meditation.”
Don’t listen to the meditation while driving!  The intro should be okay, but stop when the meditation starts.
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As always thanks for listening and we hope the info contained here helps you on your parenting path.
Join Sujai and Vivek on our Parenting Support Membership site
https://gentleparentsunite.com/membership
Our Facebook group Gentle Parents Unite
https://www.facebook.com/groups/gentleparentsunite/
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Here are the links to different platforms
Apple
https://podcasts.apple.com/us/podcast/gentle-parents-unite-podcast/id1487676899?uo=4
Spotify
https://open.spotify.com/show/7M5za9t0BqhBF2wLgLjk4k
Google
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMDVjZTU2Yy9wb2RjYXN0L3Jzcw==
Stitcher
https://www.stitcher.com/s?fid=482306&refid=stpr
Anchor.fm
https://anchor.fm/gpubecominggentle
Breaker
https://www.breaker.audio/gentle-parents-unite-podcast
Overcast.fm
https://overcast.fm/itunes1487676899/gentle-parents-unite-podcast
Pocket Casts
https://pca.st/4739s0lr
Radio Public
https://radiopublic.com/gentle-parents-unite-podcast-G19Ogj
RSS Feed
https://anchor.fm/s/105ce56c/podcast/rss
Vivek's articles and videos can be found on his social media
http://www.facebook.com/meaningfulideas
https://www.youtube.com/meaningfulideas
http://www.instagram.com/meaningfulideas
Note: the theme music is called Joyful by Marji Zintz: www.marjizintz.us

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