Here's a question I want to pose to you...do you truly know the extent of your mental capacity? How strong is your mind? And are you away of the power that is currently remain dormant within you?With over 16 years of experience within the fitness and health industry, Hattie has dedicated her life to unlocking the power of her mind in and out of the gym! Not only has Hattie won 3 Pro cards for her bodybuilding with WBFF, she was also crowned WBFF World Champion in 2016! Beyond this, Hattie founded The Sports Model Project, an elite online coaching platform aimed at empowering women to become the best versions of themselves, internally and externally.On today's incredible episode, you will witness Hattie dive deep into her everyday mindset and the experiences which have led to her becoming the extraordinary women that she is!Topics covered in today's episode:Her earlier experience with an eating disorderDealing with griefThe power of data when striving for your goalSystems vs goalsTracking calories - Angel and Hattie's experienceResilience and willpowerCreating longevity and sustainability within your fitness journeyHabits & disciplineHattie's socials:Instagram: @hattieboydle - click hereThe Sports Model Project Instagram: @the_sportsmodel_project - click hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereMy socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles Become a member at https://plus.acast.com/s/that-gym-girl.

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