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    The Science of Sleep Holistic Cognitive Behavioral Strategies

    The Science of Sleep Holistic Cognitive Behavioral Strategies

    FromCounselor Toolbox Podcast with DocSnipes

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    The Science of Sleep Holistic Cognitive Behavioral Strategies

    FromCounselor Toolbox Podcast with DocSnipes

    ratings:
    Length:
    41 minutes
    Released:
    Mar 23, 2023
    Format:
    Podcast episode

    Description

    TIMESTAMPS
    00:00 What is Quality Sleep
    05:47 Physical Health Impacts of Sleep Deprivation
    12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation
    17:50 20 Strategies to Improve Sleep
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    Released:
    Mar 23, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.