As masters swimmers, we squeeze a lot into our busy lives and of course pool sessions are our priority. BUT to get faster in the water we cannot ignore strength training.   Ryan Evernden is my guest on this episode of Torpedo Swimtalk Podcast and he shares with us his philosophy on strength training for swimmers.We dive deep into how often you need to include strength; what type of exercises you need to do and the specifics of what you should consider.And we find out which exercise Ryan recommends as the G.O.A.T. to include in your swimming strength training.If you are serious about improving your swimming, this pod is not to be missed!You can connect with Ryan:Instagram InstagramWebsite**Disclaimer: Please check with your medical professional before embarking on any exercise program.  This podcast does not claim to be an expert in providing health advice.  We are merely sharing personal stories of the swimming community.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramLinkedInNewsletterLeave us a review#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet