30 min listen
Eat & Flourish with Mary Beth Albright
Eat & Flourish with Mary Beth Albright
ratings:
Length:
48 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
Have you ever noticed that your mood is connected with the food you eat? This week, Ispeak with journalist Mary Beth Albright about her new book "Eat and Flourish: How Food Supports Emotional Wel-Being." We discuss four pillars of food and health explored ni the book: pleasure, microbiome, inflammation, and nutrients. From eating socially to eating a variety of vegetables, we discuss the myriad ways to boost mood through our foods! Follow Mary Beth's work at
http://www.marybethalbright.com/
#food #mood #flourish #mentalhealth #diet #podcast
http://www.marybethalbright.com/
#food #mood #flourish #mentalhealth #diet #podcast
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (99)
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