10 min listen
98. Seven Ways To Calm Down
FromThe Mindset Mile
ratings:
Length:
17 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, how you feel, how your day goes, how you treat other people. All the things that make up the trajectory and quality of your life. In this episode I'm giving you seven ways to calm down and reduce stress immediately. Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
5. Other People's Opinions Of You Mean Nothing: People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking by The Mindset Mile