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    #S2E10: Navigating a vegan diet when you have IBS

    #S2E10: Navigating a vegan diet when you have IBS

    FromTake Control - a podcast for people with IBS

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    #S2E10: Navigating a vegan diet when you have IBS

    FromTake Control - a podcast for people with IBS

    ratings:
    Length:
    24 minutes
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Description

    In this episode host, Kirsten Jackson 'The IBS Dietitian' talks about the vegan diet whilst having IBS. She explains which macro and micronutrients you need to watch out for and how to navigate fiber intake. Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/    
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Titles in the series (31)

    The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the concept of TMI just doesn’t exist.