#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi

Introduction and overview of the Take Control IBS Podcast: Introduction and overview of the Take Control IBS Podcast by Take Control - a podcast for people with IBS

7 min listen

How a gastroenterologist manages IBS with Gastroenterologist Dr Hossam Al Hilou| S1E1: In today's episode, Kirsten speaks to UK trained gastroenterologist Dr Hossam Al Hilou. Dr Al Hilou talks you through what to expect when seeing a GI doctor, discussing some key assessments that are required. He also covers issues around inaccurate... by Take Control - a podcast for people with IBS

33 min listen

Clincal Hypnotherapy and IBS management with Clinical Hynotherapist Judith Ward | S1E9: In this episode, Kirsten Jackson, The IBS Dietitian, interviews Judith Ward, Clinical Hypnotherapist as she discusses the role of clinical hypnotherapy in the management of IBS. They chat about how this type of therapy works and how you can implement... by Take Control - a podcast for people with IBS

26 min listen

How to cope with IBS as a student | S1E5: In today's episode, Kirsten speaks to Serena Bansal, previous client and student IBS sufferer. In this episode, Serena talks about how her IBS affected her as a university student and how she implemented the nessary changes into her diet and lifestyle... by Take Control - a podcast for people with IBS

22 min listen

How to lose weight when you have IBS with Consultant Dietitian Ro Huntriss | S1E7: Ro Huntriss is a consultant weight loss dietitian and Kirsten's co-founder of The Weight Loss for IBS programme. On today's episode Kirsten and Ro chat about why it is so difficult to lose weight with IBS and what you can do about it. Mentioned... by Take Control - a podcast for people with IBS

29 min listen

Tackling IBS as a busy mum - Client Story | S1E3: In this episode, Kirsten Jackson, the IBS dietitian, chats with previous client and busy mother Mahi. Mahi is Egyptian (where food is naturally packed with FODMAPs), she is a mother and a writer. So how did she manage this all? Find out in this... by Take Control - a podcast for people with IBS

23 min listen

Are your IBS symptoms gynae related? With Consultant Obestrician and Gynaecologist Dr Salma Ballal I S1E2: In this episode Kirsten Jackson, The IBS Dietitian, chats with Dr Salma Ballal, a consultant obstetrician and gynaecologist. They discuss how many gynae symptoms are masked as IBS and at what point you should see the gynaecologist. They also talk... by Take Control - a podcast for people with IBS

22 min listen

How a general practitioner manages IBS with UK GP Dr Lowe | S1E6: Dr Charlotte Lowe is a UK NHS general practitioner (family medicine doctor). In this episode Kirsten Jackson, The IBS Dietitian, chats to Dr Lowe about what patients should be expecting when they see their GP and how to prepare for their appointment.... by Take Control - a podcast for people with IBS

24 min listen

Easy low FODMAP recipe creation with Emma Hatcher author of The Low FODMAP Kitchen| S1E4: In today's episode, Kirsten Jackson, The IBS Dietitian, speaks to Emma Hatcher author of The FODMAP Friendly Kitchen Cookbook. Emma talks about how she found her love of FODMAP friendly foods through her own journey with IBS and how to easily create... by Take Control - a podcast for people with IBS

26 min listen

Coeliac disease and IBS with Specialist Dietitian Cristian Costas | S1E8: In this episode, Kirsten Jackson, The IBS Dietitian, chats to Christian Costas, an NHS gastroenterology specialist dietitian. They chat about the cross overs between IBS and coeliac disease as well as accurate coeliac disease testing as part of an IBS... by Take Control - a podcast for people with IBS

28 min listen

#S2E2: Disordered eating and irritable bowel syndrome with BBC Dietitian Priya Tew: In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to BBC Dietitian Priya Tew on eating disorders and IBS. They cover what the connection is between the two conditions and how to manage your IBS safely when you have had a history or... by Take Control - a podcast for people with IBS

28 min listen

#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi: In this episode host, , speaks to Dr Saliha, founder of The Light House Arabia. Dr Saliha provides a break down of why sleep is so important in gut health and what steps you can take to improve your quality and quantity of sleep. Dr Saliha also... by Take Control - a podcast for people with IBS

38 min listen

#S2E1: How to save an extra hour each day so you have time to concentrate on your health and IBS goals: When it comes to solving your IBS, you may be panicking about not having the required time to make the changes. In this episode host, Kirsten Jackson 'The IBS Dietitian' talks you through a step by step process to guide you on managing your time to... by Take Control - a podcast for people with IBS

24 min listen

#S2E3: Spotlight interview with co-founder of FODMAP Everday Dédé Wilson: In this episode Kirsten Jacksons talks to Dédé Wilson, co-founder of FODMAP Everyday and celebrated author of multiple cookbooks, including The Low FODMAP Diet Step by Step. Dédé discusses how her own personal journey to IBS freedom inspired her... by Take Control - a podcast for people with IBS

32 min listen

How to combat bloating with host Kirsten Jackson, The IBS Dietitian | S1E10: In this episode host, Kirsten Jackson covers the awful IBS symptom of bloating. What causes bloating and what changes you can make to stop bloating from happening. Mentioned in the podcast - Kirsten's IBS Free IBS Webinar - - Thanks to our sponsor... by Take Control - a podcast for people with IBS

19 min listen

#S2E5: Supplements to avoid or take for your irritable bowel syndrome: In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely? Mentioned in the podcast The Take Control Programme: Probiotics - Glutamine... by Take Control - a podcast for people with IBS

18 min listen

#S2E8: Pregnancy and digestive health with Dr Shikha Saxena: In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Obstetrics and Gynaecology consultant Dr Shikha Saxena about how a women's digestive system is impacted through pregnancy and post-partum. Mentioned in the podcast - - Kirsten's IBS... by Take Control - a podcast for people with IBS

27 min listen

#S2E9: Colonoscopies with Gastroenterologist Dr Ramakrishnan: In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Gastroenterology consultant Dr Ramakrishnan about colonoscopies. Find out why doctors carry out colonoscopies and what you should expect Mentioned in the podcast: Contact details for... by Take Control - a podcast for people with IBS

42 min listen

#S2E7: Pelvic floor and irritable bowel syndrome with Candice Langford: In this episode host, Kirsten Jackson 'The IBS Dietitian' chats to Candace Langford who is a pelvic floor specialist physiotherapist from South Africa. Candace explains how pelvic floor changes in both men and women can impact the bowel function and... by Take Control - a podcast for people with IBS

37 min listen

#S2E10: Navigating a vegan diet when you have IBS: In this episode host, Kirsten Jackson 'The IBS Dietitian' talks about the vegan diet whilst having IBS. She explains which macro and micronutrients you need to watch out for and how to navigate fiber intake. Thanks to our sponsor FODMAP everyday ... by Take Control - a podcast for people with IBS

24 min listen

#S2E6: Client story - how Angela conquered her constipation after 35 years: In this episode host, Kirsten Jackson 'The IBS Dietitian' chats with a member of the Take Control Program as they explain how they resolved their IBS-constipation dominant after suffering with it for 35 years. Mentioned in the podcast - Kirsten's IBS... by Take Control - a podcast for people with IBS

27 min listen

#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen: Pre-made sauces usually contain onion, garlic and other high FODMAP ingredients which means that you usually have to make everything from scratch when on the low FODMAP diet. Luckily there is another option as Bay's Kitchen produces a huge range of... by Take Control - a podcast for people with IBS

24 min listen

#S3E4: What is the low FODMAP diet and how does it improve symptoms?: The low FODMAP diet is a term which is thrown around casually but often, even people are following the diet don't actually understand what it is about. This can lead to a lot of confusion and actually incorrectly following the diet process. In this... by Take Control - a podcast for people with IBS

23 min listen

#S3E2: What actually is IBS and how do you get diagnosed?: We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition. But actually this is not the case and it is key to... by Take Control - a podcast for people with IBS

22 min listen

#S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet: More and more people are wanting to follow a plant based diet for health reasons and also ethical reasons. Whilst the research does support that a plant based diet is beneficial for gut health (and other areas of health), many of the claims online are... by Take Control - a podcast for people with IBS

55 min listen

#S3E3: Body image with Lottie Drynan from Tummy Diaries: When you have IBS you relationship with your body is not normally very good. People will often say they feel 'fat' and 'frumpy' as their bloating expands up and down all day. And, let's be honest, the barage of 'perfect' body images on social media... by Take Control - a podcast for people with IBS

30 min listen

#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor: Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS... by Take Control - a podcast for people with IBS

31 min listen

#S3E6: The gut-skin connection with Dr Natalia Spierings: You have heard about the gut-brain axis but what about the skin-gut axis? Again there are so many claims out there is can be confusing! So before you rush off to buy an expensive probiotic for your acne, listen to this podcast! In this episode, The... by Take Control - a podcast for people with IBS

23 min listen

#S3E10: SIBO - diagnosis, management and treatment: SIBO aka small intestinal bacterial overgrowth is a hot subject right now. Those with IBS are commonly misdiagnosed and actually have SIBO. But, how do you diagnose and treat this condition. In this episode, Kirsten Jackson, The IBS Dietitian tells... by Take Control - a podcast for people with IBS

35 min listen

#S3E7: Food Freedom with dietitian Maeve Hanan: Some people claim that food is just fuel but we know from research that this is not the case. Food is also about emotions and social ques as well. While every food has a place in a healthy diet and occassionally overeating will make zero difference to... by Take Control - a podcast for people with IBS

29 min listen

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#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi

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