7 min listen
#S2E1: How to save an extra hour each day so you have time to concentrate on your health and IBS goals
#S2E1: How to save an extra hour each day so you have time to concentrate on your health and IBS goals
ratings:
Length:
24 minutes
Released:
Feb 24, 2021
Format:
Podcast episode
Description
When it comes to solving your IBS, you may be panicking about not having the required time to make the changes. In this episode host, Kirsten Jackson 'The IBS Dietitian' talks you through a step by step process to guide you on managing your time to free up some room for you to concentrate on getting your IBS under control. Mentioned in the podcast: Off the grid app: Off the Grid - Digital Detox Kirsten Jackson: https://thefoodtreatmentclinic.com/ Thank you to our sponsor FODMAP Everyday https://www.fodmapeveryday.com/
Released:
Feb 24, 2021
Format:
Podcast episode
Titles in the series (31)
Introduction and overview of the Take Control IBS Podcast: Introduction and overview of the Take Control IBS Podcast by Take Control - a podcast for people with IBS