Pre-made sauces usually contain onion, garlic and other high FODMAP ingredients which means that you usually have to make everything from scratch when on the low FODMAP diet. Luckily there is another option as Bay's Kitchen produces a huge range of suitable, low FODMAP certified options for you to enjoy. In this episode The IBS Dietitian Kirsten Jackson will be chatting to the founder of Bay's Kitchen to find out how this idea came about and how on earth she comes up with so many tasty sauces! Do not forget to download the free low FODMAP guide by clicking here. Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/