I struggle with this myself and am grateful to one of my listeners suggesting it.In this episode I look at the reasons why some people seem to do this with ease and others seem to findit much harder and tools that can help us make it easier.Links:Delayed gratification - the benefits: https://jamesclear.com/delayed-gratificationSelf-awareness: https://www.betterup.com/blog/what-is-self-awarenessSelf regulation theory: http://changingminds.org/explanations/theories/self_regulation.htmADHD and impulse control: https://www.additudemag.com/adhd-impulse-control-social-spending/Niksen: https://www.theguardian.com/lifeandstyle/shortcuts/2019/jul/22/people-just-do-nothing-is-the-dutch-concept-of-niksen-the-best-way-to-relax Hosted on Acast. See acast.com/privacy for more information.