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93. Quit the never-ending to-do list: How to find balance in the home, at work, and in parenthood with Chelsi Jo

93. Quit the never-ending to-do list: How to find balance in the home, at work, and in parenthood with Chelsi Jo

FromSecurely Attached


93. Quit the never-ending to-do list: How to find balance in the home, at work, and in parenthood with Chelsi Jo

FromSecurely Attached

ratings:
Length:
49 minutes
Released:
Mar 7, 2023
Format:
Podcast episode

Description

When we become parents, time management strategies become more important than ever! Juggling activities and social calendars for ourselves, with our spouse, and for our children can feel like a full time job.   Here to talk about her approach to systemizing the lives of busy parents in order to help us feel more in control of our days with less stress, overwhelm, and burnout is Chelsi Jo.   From the clutter in our homes to our need to always be busy, and the seemingly never-ending tasks on our to-do lists, this episode will tackle all the emotional and tangible strategies you need to create a routine that works best for you and your unique family.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 
Released:
Mar 7, 2023
Format:
Podcast episode

Titles in the series (100)

Securely Attached is your source for psychologically informed, research based information about parenting, child development, and the fundamentals of fostering secure attachment relationships with our kids. Through deep dives into specific topics, engaging interviews with specialists and Q&A sessions that answer real listener questions, this podcast will help caregivers to understand the building blocks of children’s social, emotional, and cognitive development. Securely Attached is for anyone who wants to peek under the hood of their child’s behaviors and gain an understanding of the brain science and psychology that drives and shapes the parent-child relationship. Parents to children of all ages, from birth to the teen years, as well as anyone who needs to reparent their own inner child, will find something useful in this podcast! About Sarah Bren, PhD As a licensed clinical psychologist, Dr. Sarah specializes in psychodynamic and relationship-based approaches in her work with children and families. She has a particular passion for equipping parents with tools to understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are authentic, confident, resilient, and kind.