This week we cover all things ovulation! When it comes to optimal health, we believe ovulation is key - whether you are trying to conceive or not. In this ep, we break down everything you need to know about ovulation:
- What is ovulation?
- The importance of ovulation (even if you never want to have a baby!)
- How the pill shuts down ovulation
- How to know if you have delayed ovulation OR an anovulatory cycle (no ovulation at all)
- Causes of delayed ovulation
- Causes of anovulation
- How to know if your cycle is anovulatory
- The simple, effective, EYE-OPENING things you can do to find out if you are ovulating, track your ovulation and cycle and get the answers you need.
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Mel and Brig xo