In this episode we share our favourite lifestyle tips for improving fertility naturally.
- Mel shares some interesting test results
- The one thing that is stopping Mel from trying to conceive
- Brigitte talks about how she is handling a PCOS flare up
- We discuss an article all about natural fertility boosters- https://natural-fertility-info.com/top-10-natural-fertility-boosters.html
- The self fertility massage video we talk about is over here - https://www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=SFMD&Click=75188
- One thing most people trying to conceive are getting wrong
- Tracking your cycle: clinical or magical?
- One thing that can shut down the reproductive system and how to address it
- Brigitte shares a super effective mindfulness technique
- Male fertility and how to approach it
- What to do when you’ve been using a medicine for a long time and nothing has improved
- The concept of “warmth” and why is it important for fertility.
- How long to wait before seeking help with trying to conceive
- The Mayan fertility item that may or may not have helped Brigitte conceive
- The main thing we do to track our cycle
- What your cervical fluid actually means
- The totally weird way that Mel has increased her cervical fluid and fertility
Plus we do a giveaway!! To enter, leave a review wherever you are listening and let us know about it @thepcosgirls or in our podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo