59 min listen
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
ratings:
Length:
21 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and keep our hormones happy.
Yoga has been such a big part of our journeys! Sometimes in a regular-classes kind of a way but often, in a just doing a few powerful poses at home kind of a way.
#allyogaisvalid
Would love to hear if you give these a go!
Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
Yoga has been such a big part of our journeys! Sometimes in a regular-classes kind of a way but often, in a just doing a few powerful poses at home kind of a way.
#allyogaisvalid
Would love to hear if you give these a go!
Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (81)
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