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    Cognitive Behavioral Therapy Tools for Mindful Eating

    Cognitive Behavioral Therapy Tools for Mindful Eating

    FromCounselor Toolbox Podcast with DocSnipes

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    Cognitive Behavioral Therapy Tools for Mindful Eating

    FromCounselor Toolbox Podcast with DocSnipes

    ratings:
    Length:
    31 minutes
    Released:
    Feb 23, 2023
    Format:
    Podcast episode

    Description

    •Identify common behaviors that cause overeating, poor nutrition or weight gain
    •Explore strategies to address those behaviors

    TIMESTAMPS
    00:00 Intro
    00:35 Mindless Eating Behaviors
    19:45 Other Tips for improving nutrition
    Released:
    Feb 23, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.