All too often, our formative experiences with our bodies and sensuality are tied to shame. That can lead to us feeling disconnected from ourselves and confused about what we want or need from intimacy.In this episode, we’re continuing our series on intimacy as we delve into the topic of physical intimacy with Krystal Taylor. Together, we talk about unpacking sexual shame and feeling more comfortable in our bodies and relationships.Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals towards sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy, ancestral practices, as well as her own sensual, get down to earth techniques.We Also Talk About…Working through learned shame around sexuality and pleasureWhy sex and intimacy are two different thingsReconnecting with your body, intuition, and voiceWhat Tantra really isHow to begin exploring your sensualityResources:The difference between sex and intimacy: https://www.instagram.com/p/CmxFg4wBdCl/Visit Krystal’s Website (and sign up for her newsletter!)Follow Krystal on InstagramWatch & Learn from Krystal on YouTubeJoin Krystal for Tantric TrainingSponsors:LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy