When we think detoxification these days, we often think quite mechanically about purging, killing things (mould/parasites), intensive programs, expensive labs et al, and while there is a time and place for all of it and it’s a bio-individual need, nutritionist and herbal medicine practitioner Erin Lovell Verinder wants us to explore what a day by day, bit by bit approach looks like by exploring the magnificent plants that help us detoxify and eliminate every day as well as the ways in which we might need to up the ante from time to time. We discuss her 3 x desert Island plants as a herbalist, how important the mindset around health is, the different ways in which we can become empowered by plants-as-medicine and incorporate them safely into our day to day. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information.