This week as you can see we have two shows! Reason being I’ve brought the Monday’s show that would have aired Christmas day forward a few days - because, well it’s going to help us with the days ahead and the week that heads us into a new year.  
Brooke McAlary has authored two booked that help us navigate a world that feels more like one that ‘fits’ us, by slowing down, simplifying, getting in touch with our values and ‘why’. In today’s show we discuss:  

The Stress Spiral - we discuss how we both navigate it, exit it before it negatively impacts us and feel stress without it necessarily being a negative.  
How to create a simpler, slower year in 2018 and why.  
How writing your eulogy can help you live the year and life you want.  
Brooke’s second book SLOW: Some highlights and insights from the book (and it’s an excellent book indeed!) 
See omnystudio.com/listener for privacy information.