We’re heading into the second month of the year, which means many of us might need an extra boost of encouragement to keep those new year's resolutions going. Today’s guest has a unique approach to achieving goals. AK Ikwuakor, also known as Coach AK, is an executive coach and the author of The Next Right Move. He works with professionals to form habits that bring them closer to what they want to achieve. He sits down with Jessi to discuss how mindfulness can help us understand ourselves, and by extension our goals, much better. 

Follow AK Ikwuakor on LinkedIn and check out his book here.
Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. 
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