15 min listen
5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)
FromHurdle
ratings:
Length:
11 minutes
Released:
Feb 3, 2023
Format:
Podcast episode
Description
We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain.
MENTIONED IN THIS EPISODE
5-MINUTE FRIDAY: Energy Attracts Like Energy
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
MENTIONED IN THIS EPISODE
5-MINUTE FRIDAY: Energy Attracts Like Energy
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
Released:
Feb 3, 2023
Format:
Podcast episode
Titles in the series (100)
#HURDLEMOMENT: How To Protect Your Energy by Hurdle