9 min listen
Does 80/20 training work
FromThe Happy Runner
ratings:
Length:
10 minutes
Released:
Jan 28, 2023
Format:
Podcast episode
Description
In the last years a lot was written about the 80/20 training principal and how it should be the best for runners. But is it really the best? Does 80/20 training really work? Or are there other training principals that work better?
I found a study that claims, that 80/20 is not the best and while looking back at my last marathon training plan I realised, that I did almost the same as suggested by this study. It worked more then well for me. With this kind of training structure I was able to run a 12 minute marathon PB last year in Berlin.
If you need a free training plan that works, a personalized training plan or if you have any other running related questions ... download the training plans or send me an email over: runandsmile.net
I found a study that claims, that 80/20 is not the best and while looking back at my last marathon training plan I realised, that I did almost the same as suggested by this study. It worked more then well for me. With this kind of training structure I was able to run a 12 minute marathon PB last year in Berlin.
If you need a free training plan that works, a personalized training plan or if you have any other running related questions ... download the training plans or send me an email over: runandsmile.net
Released:
Jan 28, 2023
Format:
Podcast episode
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