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    Body Scan + Mind-Body Connection [Feat. Laura Dodson]

    Body Scan + Mind-Body Connection [Feat. Laura Dodson]

    FromMindful Motherhood

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    Body Scan + Mind-Body Connection [Feat. Laura Dodson]

    FromMindful Motherhood

    ratings:
    Length:
    18 minutes
    Released:
    Nov 18, 2020
    Format:
    Podcast episode

    Description

    In today's episode I will teach a mindfulness technique called the “Body Scan,” and have a conversation with my dear friend, Laura Dodson, about the importance of the mind-body connection.
    -MM

    *To learn more about Laura you can find her on instagram @laura3dots

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    Support this podcast: https://anchor.fm/mindfulmotherhood/support
    Released:
    Nov 18, 2020
    Format:
    Podcast episode

    Titles in the series (61)

    The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood. -MM Support this podcast: https://anchor.fm/mindfulmotherhood/support