In today's episode I will lead you through a technique called "Regulated-Self Affirmation," and share a bit about Mom-Brain and other Postpartum issues.
-MM

*Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255.

**Resources: WebMD.com betterhelp.com. Postpartum Depression Statistics: Knowing The Numbers, Updated October, 21, 2020. Better Help Article Link: https://www.betterhelp.com/advice/depression/postpartum-depression-statistics-knowing-the-numbers/utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966718848&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjw3_KIBhA2EiwAaAAlikcHRan0wNjzwFiXETxszf4MLNO9BQWINr32Qm-WQFIMmm5sEOTiDxoC3wgQAvD_BwE

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