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    Anchor Breathing + Pursuing Passions [Feat. Abby Wilkinson]

    Anchor Breathing + Pursuing Passions [Feat. Abby Wilkinson]

    FromMindful Motherhood

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    Anchor Breathing + Pursuing Passions [Feat. Abby Wilkinson]

    FromMindful Motherhood

    ratings:
    Length:
    33 minutes
    Released:
    Mar 10, 2021
    Format:
    Podcast episode

    Description

    In today’s episode I will lead you through a mindfulness exercise called “Anchor Breathing,” and have a conversation with my friend, Abby Wilkinson, about pursuing passions in motherhood.
    -MM

    *To learn more about Abby you can find her on instagram @mrsabbychic, and/or check out her website @ abbychic.com

    **Thumbnail design credit: Abby Wilkinson <3 

    ---

    Support this podcast: https://anchor.fm/mindfulmotherhood/support
    Released:
    Mar 10, 2021
    Format:
    Podcast episode

    Titles in the series (61)

    The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood. -MM Support this podcast: https://anchor.fm/mindfulmotherhood/support