2 min listen
Bi-Lateral Tapping + CPTSD [Feat. Jaime Hughes]
Bi-Lateral Tapping + CPTSD [Feat. Jaime Hughes]
ratings:
Length:
33 minutes
Released:
Aug 25, 2021
Format:
Podcast episode
Description
In today’s episode I will teach a mindfulness technique called “Bi-Lateral Tapping” and have a conversation with Jaime Hughes about dealing with the effects of complex trauma [CPTSD] in motherhood.
-MM
If you want to learn more about Jaime you can find her on Instagram @the.resilient.mother + @birchandolivephoto, or check out her website @ www.birchandolive.com.
*Jaime's Resources: "The Body Keeps The Score," By Vessel van der Kolk M.D.; Adverse Childhood Experience (ACE) Quiz
**Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255.
---
Support this podcast: https://anchor.fm/mindfulmotherhood/support
-MM
If you want to learn more about Jaime you can find her on Instagram @the.resilient.mother + @birchandolivephoto, or check out her website @ www.birchandolive.com.
*Jaime's Resources: "The Body Keeps The Score," By Vessel van der Kolk M.D.; Adverse Childhood Experience (ACE) Quiz
**Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255.
---
Support this podcast: https://anchor.fm/mindfulmotherhood/support
Released:
Aug 25, 2021
Format:
Podcast episode
Titles in the series (61)
Intro. by Mindful Motherhood