28 min listen
Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
31 minutes
Released:
Dec 16, 2022
Format:
Podcast episode
Description
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 5, Ted cuts through the noise of the fitness and health industry and reveals what works, what doesn’t, and how you can see results in your body in 30 days or less. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.
Released:
Dec 16, 2022
Format:
Podcast episode
Titles in the series (100)
59: Bryan Krahn - Part 1: Get Fit At Any Age: In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life