Time management can be used to make you more productive -- or it can be used to simply make your life better. Dr. Cassie Holmes, a happiness researcher, author and professor, shared how to make that happen in a recent episode of Humans Outside. But what does that mean on a practical, day-to-day level in Amy’s life? In this episode Amy talks about the small yet important changes Cassie’s advice and research has prompted in her own life. Listen now. Connect with this episode: How to Make Time for Joy and Heading Outside (Dr. Cassie Holmes, happiness researcher) Join the Humans Outside Challenge Follow Humans Outside on Facebook Follow Humans Outside on Instagram Some of the good stuff: [:45] What I’ve always focused on for time management [1:00] A shift in how I thought about it [1:22] My conversation with Dr. Cassie Holmes about this [1:40] A little bit about “Happier Hour” [2:35] Here’s how I reframed it and the resulting action [3:10] The secret sauce is this (yet again) [3:35] What I did about it this week