Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World.
His pioneering approach combines psychotherapy and mindfulness. He shares that flourishing is all about the choices we make and how we live our lives. His book covers wisdom for both self-care and relationships. We talked a bit about the current crisis in the beginning of the interview and he shared how important it is for us to relax into our challenges and search for the opportunities.