Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Chris Winter - Why Your Sleep is Broken and How to Fix It

    Chris Winter - Why Your Sleep is Broken and How to Fix It

    FromUntangle

    Start listeningView podcast show

    Chris Winter - Why Your Sleep is Broken and How to Fix It

    FromUntangle

    ratings:
    Length:
    40 minutes
    Released:
    Oct 22, 2018
    Format:
    Podcast episode

    Description

    Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now.

    Spoiler alert: an attitude change might be the best tactic of all...
    Released:
    Oct 22, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.