3 min listen
PNTV: Breathe by Dr. Belisa Vranich (#364)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: Breathe by Dr. Belisa Vranich (#364)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
15 minutes
Released:
Jan 12, 2018
Format:
Podcast episode
Description
Breathing. It’s obviously important. And... I’m beginning to realize *just* how important it is. In fact, breathing properly is quickly becoming my #1 fundamental. Belisa Vranich is a clinical psychologist and one of the world’s leading experts on how to breathe right. In this Note, we take a quick peek at why breathing is so important, learn how to measure your Vital Lung Capacity, observe the difference between Clark Kent and Superman and get to work on training the most important and underappreciated muscle in your body (hint: your diaphragm).
Released:
Jan 12, 2018
Format:
Podcast episode
Titles in the series (100)
APN09 - The 10 Principles of Optimal Living: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.