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    #172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff

    #172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff

    FromWeight Loss For Women: eat more, train less, get results

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    #172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff

    FromWeight Loss For Women: eat more, train less, get results

    ratings:
    Length:
    27 minutes
    Released:
    Nov 28, 2022
    Format:
    Podcast episode

    Description

    SHOW NOTES01:40 - Brief background of Greta03:34 - EFT tapping04:58 - Showing up for yourself05:56 - Self-sabotaging09:40 - EFT tapping and behavioral change10:31 - 6 Emotional Blocks to Weight Loss10:41 - #1 "I don't believe that I can lose weight"12:06 - #2 "I'll have to give up everything I love in order to lose weight"14:42 - #3 "I don't trust how I will behave if I were to lose the weight"17:06 - #4 "I might hurt someone or make someone jealous if I lose the weight"18:00 - #5 "I might feel uncomfortable with extra physical attention"19:31 - #6 "I don't want to give someone else satisfaction of me being that size"21:18 - Getting through those emotional blocks through EFT tapping24:25 - Food freedom challenge
    Released:
    Nov 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.