Episode 171: Did you know that, on average, people spend about three hours per day on their phones?! Three hours! Natalie is hopping on the mic solo this week because she can relate and has some tips and tools to share that have helped her turn mindless scrolling into mindful living. She discusses the pressure she feels as a content creator to constantly be posting and how she is able to unplug even with all the expectations. So, if your two-minute bathroom break turns into a 20-minute TikTok scroll, then it may be time to join Natalie and break up with your phone. 
 
Today’s episode dives into: 
 

Tips to help you break a technology addiction  

Ways to refresh your morning routine phone-free 

Tools to avoid mindless scrolling 

How you can live in the moment more often  

 

Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.  
 
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