"You're better off eating McDonald's with a friend, than a salad with an enemy." Samantha Gladish, the host of the Healthy Hormones For Women podcast, joins us in this episode to share some simple, yet valuable, holistic health advice. We discuss how to tackle your health issues, especially if you have many issues caused by stress and poor gut health. Samantha has been working with clients for over 15 years and shares her coaching style that has helped women in over 30 countries. We even dive into Samantha's personal eating style, how she makes business decisions and her astrology sign.
It's time to become your healthiest self! Listen to learn:
1) The KEY elements to build a FOUNDATION for good health
2) What to do when you are having a FOOD SENSITIVITY reaction
3) How to improve your SLEEP (especially if you have ADRENAL FATIGUE)
4) How to be successful with a HEALTH PROGRAM if you tend to be an EXTREMIST
Check out Samantha's website: https://holisticwellness.ca/
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➝ WEBSITE: https://www.divinehealingcircle.com/