Today’s cast is inspired by Thanksgiving, of course, but also a documentary called Stutz . . . which is focused on the therapists who changed Jonah Hills’ life. Digging deep for ways that truly make us happy and grateful in life. In the film they talk about the “Life Force Pyramid” which breaks down into three parts: Body, people, and yourself. We look at different ways we try to apply these simple principles to keep moving forward and finding those sweet spots in life. We really look at how things can be simple instead of trying to “think” our way into a better place. Happy Thanksgiving. Move, connect, reflect. 2023 Training Plans on Sale Now! Topics: The ultimate Thanksgiving meal Stutz documentary Relentless pursuit of Self-Happiness Life Force Pyramid Body People Yourself Actionable - Feel better Enhance your ability to fight in the world Life is like a string of pearls When it’s tough getting out of bed Initiating the relationship Ghosting in modern times Lonely as fuck We all want to be right Building a yes mentality Make the choice to move forward There’s always one best and one worst. The rest is in the middle The power of writing Creating a flow state Be there with your thoughts It’s uncomfortable alone with your self-chatter Be Thankful for how you treat yourself Dusty wheel barrows  Coaching Inquiries:  Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com