In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body. (1:29) The word ‘bulk’ needs to be rebranded. (6:58) The body has an interesting way of adapting. (10:58) How to Bulk the Right Way. (16:45) #1 – Eat in a 300-600 calorie surplus. (17:18) #2 – Eat high protein. (28:00) #3 - Focus on easily digestible foods. (32:40) #4 - Focus on gaining strength. (37:13) #5 - Get 8-9 hours of sleep. (43:05) #6 - Minimize cardio. (44:57) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Mind Pump #1565: Why Women Should Bulk What Makes Tracking Macronutrients Effective – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump Podcast – YouTube Mind Pump Free Resources