21 min listen
133. Boundary setting and embodiment, solo episode
133. Boundary setting and embodiment, solo episode
ratings:
Length:
29 minutes
Released:
Sep 14, 2022
Format:
Podcast episode
Description
In this episode, I explain how staying grounded in your body paves the way to setting boundaries with ease. I explain also how to know when you have unhealthy boundaries, describe how to practice healthy boundary setting, and offer a meditation to begin your practice. Additionally, I discuss what to expect from the Sabbatical Program, which opens its doors again for enrollment on September 22.
Released:
Sep 14, 2022
Format:
Podcast episode
Titles in the series (100)
9. How to take a self-compassion break by Self-Compassionate Professor