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    Mindfulness Is Not A Weight Loss Plan

    Mindfulness Is Not A Weight Loss Plan

    FromAll Fired Up

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    Mindfulness Is Not A Weight Loss Plan

    FromAll Fired Up

    ratings:
    Length:
    50 minutes
    Released:
    Jul 12, 2018
    Format:
    Podcast episode

    Description

    This week on All Fired Up!, my incredible guest is Dr Lilia Graue, physician and anti-diet coach. Lilia is also an expert in mindfulness, and she is NOT HAPPY about the way diet culture has hijacked mindful eating and made out like it’s a nifty new diet. Join us for a truly incredible deep dive into the essence of mindfulness and mindfulness philosophy, and hear exactly why, because of its very definition, mindfulness is WEIGHT INCLUSIVE and NOT about changing your body! This is a not-to-be-missed episode, share it with literally everyone you know!   Show Notes  
    Released:
    Jul 12, 2018
    Format:
    Podcast episode

    Titles in the series (71)

    Welcome to the All Fired Up podcast, with your host Louise Adams!  Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size.  Louise cannot for a second longer take the rampant injustice of a society obsessed with thinness and health. She can’t STAND how fat people are being treated like second class citizens. She is LIVID about the way weight science is being sold to make a buck off human misery.  And she’s SO OVER the diet bulls**t that she’s shelved her own introversion and started a podcast!  So welcome to All Fired Up!, where Louise delves deeply into diet culture and blows it the hell up! Each week we’ll meet brave and fascinating anti-diet warriors who are also fighting for equality, justice, and freedom. Join us, and get All Fired Up! about building a better world!