It's abundantly clear that in our 21st century diet, we consume far too much sugar. We're well aware of it's role within metabolic processes including obesity, diabetes and cardiovascular disease. But what are the effects on immunity? Does excess sugar influence our immunity, and it if so, in what ways? In today's podcast we're joined by Amie Skilton who takes us through how, at a cellular level, sugar is compromising our immune resilience. Amie discusses what an acceptable level of sugar and carbohydrate is for daily consumption and how quickly simple, standard dietary habits add up to three, or four times our daily limit. Amie shares some of her own clinical strategies to coach clients out of their sugary habits and why it's not always just about what they're putting in their mouth. Find the show notes and full transcript for today's episode here: https://www.fxmedicine.com.au/content/how-sugar-disables-immunity-amie-skilton *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****