We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion. Timestamps:
[1:26] You are a constant work in progress.
[3:06] My needs matter...
[6:24] I am enough as is...
[9:22] I am learning to love and validate myself...
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