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Episode 108: Dr. Alan Castel – Professor in the Department of Psychology at UCLA; Learning, Memory, and Aging Specialist
Episode 108: Dr. Alan Castel – Professor in the Department of Psychology at UCLA; Learning, Memory, and Aging Specialist
ratings:
Length:
60 minutes
Released:
Mar 23, 2021
Format:
Podcast episode
Description
Dr. Alan Castel is a Professor in the Department of Psychology at UCLA; Learning, Memory, and Aging Specialist. Through constant study, analysis, and research Dr. Castel deconstructs our misconceptions on memory and memory loss. Shutting down the myths while acknowledging the merits he gives us concrete steps and answers for how to improve our memory and just why we lose it or how it changes. Are puzzle games worth it? Exactly how much is determined by genetics? What foods to eat, what things to drink? Dr. Castel has the answers and you might be pleasantly surprised to know what some of them are. Don’t forget to check this one out.Youtube Link to This EpisodeDr. Castel's WebsiteDr. Castel's Book
Released:
Mar 23, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2: Dr. Breus, The Sleep Doctor – The 8-Hour Sleeping Myth, Sleeping With The TV On, and More: Today we are joined by Dr. Michael Breus. He’s a sleep expert who often appears on the Dr. Oz Show. This episode will open your eyes about sleeping. He talks about why eight hours is a myth, why it’s okay to fall asleep with the television on, by Habits and Hustle