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    Deep Dive On Omega-3 Essential Fats, How To Test for Deficiency And How To Supplement: Dr. Bill Harris and Kristina Harris Jackson

    Deep Dive On Omega-3 Essential Fats, How To Test for Deficiency And How To Supplement: Dr. Bill Harris and Kristina Harris Jackson

    FromAnti-Aging Hacks

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    Deep Dive On Omega-3 Essential Fats, How To Test for Deficiency And How To Supplement: Dr. Bill Harris and Kristina Harris Jackson

    FromAnti-Aging Hacks

    ratings:
    Length:
    69 minutes
    Released:
    Feb 12, 2021
    Format:
    Podcast episode

    Description

    On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats. Here are some topics we discuss: 1. Why omega-3 fats are called "essential" and why are they so important for you 2. How to test if you are deficient in omega-3 fats 3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement 
    Released:
    Feb 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life. Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.