23 min listen
Calm the Mind - Meditation 101
FromCalm it Down
ratings:
Length:
15 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
It’s a world of noise, of ups and downs, of shiny things in one direction and something flashy in another. How in the world are you supposed to ‘calm the mind’ with everything around you set to 11!?
You’ve heard the word meditation, you’ve heard there’s this secret way of de-stressing and finding a state of peace but you haven’t a clue where to begin. Well, here is your chance.
Today, we crack open the Meditation 101 book and dive in. It’s easier than you think to exist in a state of less stress and more happy. Listen in. You won’t be disappointed.
You’ve heard the word meditation, you’ve heard there’s this secret way of de-stressing and finding a state of peace but you haven’t a clue where to begin. Well, here is your chance.
Today, we crack open the Meditation 101 book and dive in. It’s easier than you think to exist in a state of less stress and more happy. Listen in. You won’t be disappointed.
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (100)
Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps: Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. With a life of such ease, the one thing Amazon doesn’t stock is calm. Our anxieties are at an all-time high. Depression, debilitating. Stress, suffocating. Separation, soulless. The only place we’re not looking is within. In this week’s episode of Calm it Down podcast, Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi, I share 3 incredibly useful, effortless, even mundane techniques in calming our mind, pressing through the obstacles and finding the purpose in every outcome. by Calm it Down