How To Do Hard Things

FromIn Your Right Mind with Monique Rhodes

Start listening View podcast show

How To Do Hard Things

FromIn Your Right Mind with Monique Rhodes

ratings:

Length:

8 minutes

Released:

Sep 22, 2022

Format:

Podcast episode

Description

Hard things are by their nature hard. However, you may not know that there is actually a formula you can use to get your mindset clear to make hard things easier. If you like this podcast, we would love you to give a review. Here is how you do it.

Released:

Sep 22, 2022

Format:

Podcast episode

Titles in the series (100)

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.

Skip carousel

Special Edition: Being Aware of How Others Are Feeling: You're not the only one who is stressed out and anxious. How can we be aware of this right now? by In Your Right Mind with Monique Rhodes
8 min listen
Special Edition: What Is Important: In this episode we look at the changing nature of what we think is important. by In Your Right Mind with Monique Rhodes
13 min listen
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes
4 min listen
How can I work with my busy thoughts when I practice The 10 Minute Mind?: How to work with a busy mind by In Your Right Mind with Monique Rhodes
4 min listen
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes
3 min listen
How can I work with my emotions?: How to by In Your Right Mind with Monique Rhodes
5 min listen
Special Edition: Being Forgiveable: In such a difficult time in our human history how can we manage in close quarters with those we love by In Your Right Mind with Monique Rhodes
9 min listen
Interview with Minter Dial: SXSW by In Your Right Mind with Monique Rhodes
38 min listen
Special Edition: Don't Let It Run Away: How can you manage your worry and anxiety in the face of worldwide fear by In Your Right Mind with Monique Rhodes
9 min listen
How often should I be practicing? What if I don't feel like practicing?: A guide to how often to practice by In Your Right Mind with Monique Rhodes
2 min listen
Special Edition: Grief and Hope: Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis. by In Your Right Mind with Monique Rhodes
16 min listen
Special Edition: Who Is Your Best Friend?: For most of us our best friend is getting us into all sorts of trouble. Today we look at who your best friend should be and how you can help them be your best friend rather than your sometimes best friend and at times your worst enemy. by In Your Right Mind with Monique Rhodes
8 min listen
Special Edition: The Importance of Kindness: I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time. by In Your Right Mind with Monique Rhodes
15 min listen
Special Edition: Moving from Fear into Positivity: Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: The Three Things: As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well. by In Your Right Mind with Monique Rhodes
9 min listen
How can I bring mindfulness practice into my everyday life: Part 1: How to work with your mindfulness practice during your day by In Your Right Mind with Monique Rhodes
3 min listen
I've just started practicing and my mind is so busy. What do I do?: The monkey mind that won't stop talking to me by In Your Right Mind with Monique Rhodes
2 min listen
Special Edition: The Power of Connection: Connecting with others is not just important for others it's vital for you. by In Your Right Mind with Monique Rhodes
10 min listen
What are the benefits of a mindfulness practice?: This episode walks through the benefits of mindfulness practice and how it can change your life by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: A Conversation with Father Stéphane Pouliot: How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we discuss the challenges his parishioners are facing. Here you can visit Father Stéphane's... by In Your Right Mind with Monique Rhodes
32 min listen
Special Edition: The Importance of a Meditation Practice: Why having a daily meditation practice can be a game changer in this situation. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Who Are You Going To Be: We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others? by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: Dealing With The Fear Filled News: How can we manage with all of the fear filled news coming at us? Here is George after her walk. How relaxed is that? by In Your Right Mind with Monique Rhodes
12 min listen
How can mindfulness practice help me to accept myself?: The modern day struggle of loving ourselves can be addressed with the practice of mindfulness by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: A Powerful Exercise: How can we make the most of this time? Yesterday I spoke to a friend who was giving his kids a powerful exercise for the next 18 months. I wanted to share it with you. by In Your Right Mind with Monique Rhodes
10 min listen
Special Edition: A Covid 19 Survivor's Experience: How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode. by In Your Right Mind with Monique Rhodes
17 min listen
The Best Way To Show Up: As we try and manage the relationships in our lives, our work and learning new things, there is one mindset we can adopt that will allow us to show up in the most compelling way. by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: Transforming Our Day: It’s one thing to do our practice in the morning but how do we take that practice into our day to make a difference in the way we are living. In today’s episode we discuss exactly that. by In Your Right Mind with Monique Rhodes
12 min listen
I’m Not Motivated: What if we wake up in the morning and struggle to face the day? What if this goes on for days and weeks? How can we turn this around? In this episode I talk about how you can shift yourself. by In Your Right Mind with Monique Rhodes
18 min listen
Special Edition: Being Well With Ourselves: Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful. by In Your Right Mind with Monique Rhodes
14 min listen

More Episodes from In Your Right Mind with Monique Rhodes

Skip carousel

A Space Built Of Noes: In today's episode, we delve into the powerful and transformative act of saying "no". Inspired by Leslie Jamison's insights on setting personal boundaries, we explore how this simple word can free us from overcommitment and stress, allowing for deeper... by In Your Right Mind with Monique Rhodes
7 min listen
An Advantage Of Healthy Self Esteem: High self-esteem enables us to set and respect boundaries, communicate effectively, maintain independence within relationships, and handle conflicts and rejections without damaging our self-worth. Tune in to learn how to foster a healthier self-image... by In Your Right Mind with Monique Rhodes
7 min listen
Habits And Aging: Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and... by In Your Right Mind with Monique Rhodes
9 min listen
The Seduction Of More: Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal... by In Your Right Mind with Monique Rhodes
9 min listen
Making Space For What You Love: Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how... by In Your Right Mind with Monique Rhodes
6 min listen
How Self Esteem Affects Our Relationships: Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself... by In Your Right Mind with Monique Rhodes
8 min listen
Birthday Reflections: A Mirror to Our Lives by In Your Right Mind with Monique Rhodes
10 min listen
The Boredom Of Routine: In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can... by In Your Right Mind with Monique Rhodes
11 min listen
Within Or Without: In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and... by In Your Right Mind with Monique Rhodes
8 min listen
The Myth Of The Perfect Moment: Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical... by In Your Right Mind with Monique Rhodes
9 min listen
The Shower Effect: Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend... by In Your Right Mind with Monique Rhodes
10 min listen
Heaven Or Hell: In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice... by In Your Right Mind with Monique Rhodes
8 min listen
The Tapestry of Focus: Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose... by In Your Right Mind with Monique Rhodes
9 min listen
Offering Support: Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and understood. It's about standing by them with empathy and patience, guiding them towards resilience and... by In Your Right Mind with Monique Rhodes
11 min listen
Muddy Puddles: I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "muddy puddles," problems that clear up when left alone, and "leaky ceilings," issues that worsen... by In Your Right Mind with Monique Rhodes
10 min listen
Truly Listening: True listening transcends merely waiting for your turn to speak; it's an act of empathy and validation that makes the speaker feel genuinely heard and valued. By practicing active listening and resisting the urge to shift the focus back to ourselves,... by In Your Right Mind with Monique Rhodes
8 min listen
Radical Empathy: On this Easter Sunday, I wanted to take a moment to reflect on the broader meaning of this holiday and why it can be significant regardless of your religious beliefs. Today serves as a powerful reminder of our capacity for transformation. ... by In Your Right Mind with Monique Rhodes
14 min listen
Mind Surfing: Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I was younger. I would like to discuss these situations with you to demonstrate how we can approach life... by In Your Right Mind with Monique Rhodes
11 min listen
The Perils of Committing to Nothing: Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comfortably shutting out the distractions. They know that by committing fully to their chosen paths and... by In Your Right Mind with Monique Rhodes
8 min listen
Walking in Someone Else's Shoes: Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes. It's an amazing way to build more loving connections. to see how happy you are. ... by In Your Right Mind with Monique Rhodes
8 min listen
Opening To Your Goodness: Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and I'll list a few today in the hopes of inspiring you to start or continue a daily... by In Your Right Mind with Monique Rhodes
10 min listen
Embracing Optimism: A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism. to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click to... by In Your Right Mind with Monique Rhodes
11 min listen
What Is Love?: Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to deepen our understanding of love so that we can experience it more fully in our lives. to see how... by In Your Right Mind with Monique Rhodes
15 min listen
Inspiration is Overrated: For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward. to see how happy you are. Enjoying our podcast?... by In Your Right Mind with Monique Rhodes
10 min listen
Running Your Own Race: I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online.... by In Your Right Mind with Monique Rhodes
7 min listen
The Pitfalls of External Validation: I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal... by In Your Right Mind with Monique Rhodes
12 min listen
Choice and Responsibility: Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path... by In Your Right Mind with Monique Rhodes
13 min listen
Excessive Phone Use: Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try... by In Your Right Mind with Monique Rhodes
22 min listen
How We View Difficulties With Others: The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficulties as insurmountable obstacles, viewing them as opportunities for growth, learning, and deeper... by In Your Right Mind with Monique Rhodes
9 min listen
Beyond Learned Limits: Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age. to see how happy you are. ... by In Your Right Mind with Monique Rhodes
11 min listen

Related podcast episodes

Skip carousel

Thoughts Are Not The Enemy: Our minds are usually out of control, and it can be easy to get swept up in our thoughts. It can be helpful for us to know that our thoughts are not actually the problem. to see how happy you are. If you like this... by In Your Right Mind with Monique Rhodes
10 min listen
Days Like These: What do you do when you wake up in the morning and you just don’t feel like facing the day? This happens to all of us. Instead of wasting your day getting bogged down in the hardships there are ways to make it better no matter what is going... by In Your Right Mind with Monique Rhodes
8 min listen
Navigating mental chaos and how to face it by Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,
25 min listen
EP 414: Reader Question - Why do I feel fat and my skin looks terrible?: Your body can go through many changes after giving up alcohol but in this week’s reader question our reader is much further in her AF journey and is still feeling unhappy with her body’s response. Annie shares her own personal experience with body... by This Naked Mind Podcast
11 min listen
082 Forget New Year's Resolutions. Do This Instead: Visualize Your Way to Better Health by Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
18 min listen
Start Your Day Right!: We fall back on the old saw, “I’m just not a morning person.” But, is that really the case? Or could it be that there are things you could begin doing right now that change the way you greet each day? by Taking Control: The ADHD Podcast
34 min listen
I Don't Understand My Thoughts: Today I answer a question about how our thoughts and emotions are a natural part of our mind and how we can work differently, so they don’t cause us problems. to see how happy you are. If you like this podcast, we would love... by In Your Right Mind with Monique Rhodes
7 min listen
How To Turn Your Negativity Around Fast EP 247: Hey guys, Coach Rebecca here. Do you sometimes catch yourself being negative? That's okay it's completely natural! This week I want to share with you why your brain is wired to think negatively and how with just a few simple steps we can start to turn... by PerformHappy with Rebecca Smith
16 min listen
Jumping To Conclusions: We are so good at jumping to conclusions. It's the way that our minds work. However, sometimes, we are absolutely wrong and hurt our relationships. to see how happy you are. If you like this podcast, we would love you to give... by In Your Right Mind with Monique Rhodes
16 min listen
Our Mind Is A Guesthouse: Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as a guesthouse so that you can work with your thoughts and emotions differently. to... by In Your Right Mind with Monique Rhodes
15 min listen
Everything is Temporary by Take Out Therapy
15 min listen
154 \\ Exective Function #2: Task Initiation - Struggling to Take Action? 3 Easy Steps to Declutter Now with ADHD: It’s going to be difficult when you first get started with decluttering your home with ADHD instead of continuing to procrastinate. Your “take action right now” muscles are not very strong. However, we can rest easy knowing that like any other skill ... by THE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms
17 min listen
$154 \\ Exective Function #2: Task Initiation - Struggling to Take Action? 3 Easy Steps to Declutter Now with ADHD: It’s going to be difficult when you first get started with decluttering your home with ADHD instead of continuing to procrastinate. Your “take action right now” muscles are not very strong. However, we can rest easy knowing that like any other skill ...$
323-Making Quality Decisions: Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can... by It's Beyond the Food
25 min listen
145: If You've Ever Felt Stuck...This Is The Episode For You: If you've ever been stuck, you know that something needs to shift and really change before you can move through it. But what happens when you can't see your way out? You will definitely not want to miss this episode; it will resonate with so... by Heal Yourself. Change Your Life
66 min listen
EP198// Do You Need More Energy? You Might Be Missing The #1 Energy Booster: Hello friends, do you find that you need more energy in your day? Do you drink more coffee than water? Are you running into the afternoon energy slump? Maybe you have foggy brain, and you just can't seem to be productive during your work block and g... by The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
20 min listen
Episode 53: How to GET and STAY Motivated to Workout + Eat Well: Style Your Mind Podcast by Style Your Mind Podcast
26 min listen
The Mirror Of Others: When people trigger us, it can be easy to want to retreat into ourselves. But they are our gift if we can recognise the lessons. to see how happy you are. If you like this podcast, we would love you to give a review. ... by In Your Right Mind with Monique Rhodes
8 min listen
Ep 181 - How to UnDiet Your Mind to heal your relationship with food and your body: This week on the podcast we are chatting all things MINDSET. UnDieting starts and ends in our thoughts and beliefs. But if these things need to shift, how do we do that? Mindset work can sound complicated but it doesn't have to be overwhelming. Tune into... by How to Love Your Body: The Official UNdiet Online Podcast
32 min listen
Nothing's "Wrong" With You by Take Out Therapy
23 min listen
Standing Beside The River: What happens when there is a crisis? Usually, we panic and drown in the fears in our minds. However, we can have a very different experience by leaning into our meditation practice. to see how happy you are. If you like... by In Your Right Mind with Monique Rhodes
16 min listen
EP 394: Coaching Questions with Scott Pinyard: On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rebecca Snider. Rebecca shares some of her story and the struggles that led her to work with people who focus on wellness but feel stuck... by This Naked Mind Podcast
37 min listen
007 – Why Sleeping More Can Help Your Riding by Dressage Rider Training
1 min listen
Recreating Your Self by The Coaches
21 min listen
141 CDP: 8 Ways to Make the Most of Every Day: Make the Most of Your Every Day. Some days just fly by...or zoom by...or crash by, and when asked, "did you have a good day?", I don't know how to respond. Has this happened to you? Other days are magnificent. Not in a "that was the most awesome,... by Careers by Jenn Podcast: Get the Job, Love Your Work, Advance Your Career
17 min listen
Sad Films Can Be Good For Us: It can be easy to think that sad films make us sad. Researchers believe you might benefit from choosing a sad film now and then. It promotes feelings of bonding and can even increase your pain tolerance by boosting certain chemicals in your... by In Your Right Mind with Monique Rhodes
7 min listen
[BONUS EPISODE] Episode 93: How to Create an LDS Vision Board in 2020: With a Free Printable! by One Minute Scripture Study: A Come Follow Me Podcast
10 min listen
Episode 5: Five Things To Do If You Feel Like A Mess by The Jess Connolly Podcast
46 min listen
How to Motivate Yourself To Do Something When You Just Don't Want To: You know you SHOULD nourish your body, you know you SHOULD move your body, you know you SHOULD drink more water, and give your body more rest, and say no when you want to say yes, and do all the things….But for some reason, you just CAN’T get... by Embrace Your Real
10 min listen
Begin a Quest, Day 1 Leave a Legacy Meditations: This week, I'm celebrating a 9-year milestone since starting the Daily Meditation Podcast! This podcast started as a Quest. In honor of the podcast's beginnings, I'm encouraging YOU to go on your own Quest. In today's meditation, you're guided to calm... by Daily Meditation Podcast
13 min listen
It Cuts Both Ways: Gratitude is a powerful practice that can change your happiness levels very quickly. However, just as easily, we can accidentally bring our happiness levels down. to see how happy you are. If you like this podcast, we... by In Your Right Mind with Monique Rhodes
13 min listen

Discover this podcast and so much more

How To Do Hard Things

How To Do Hard Things

Description

Titles in the series (100)

More Episodes from In Your Right Mind with Monique Rhodes

Related podcast episodes